Saturday, April 19, 2014

Life Energizer: Cold Showers

I love taking cold showers. It makes me feel how great hard things can be. In the beginning it is very disturbing, annoying and especially hard. Really really hard. It makes you uncomfortable to stand under the shower. But once you start practicing it, it will be one of your favorite things to do.

I started taking cold showers as soon as I started working out. Cold shower after the workout not only brings a number of health benefits, but also calms you down and brings relaxation to your muscles and mind. It makes you more aware of the present and taking a shower becomes not only the activity of health and cleanness, but also joyful and motivating moment of your daily life. It's a perfect moment to feel the energy of your body, to feel that you can master yourself and take a true challenge. It can be very motivating and energizing. Not everyone can be so brave to take a cold shower mindfully and relaxed. Go on and check it out. Feel it, love it and make it special.

It will be really joyful activity if you let all your cold troubles go. It becomes easier and not that annoying once you get used to it.

Before you run to take a shower now, use these tips to stay calm and mindful while taking a cold shower: